If you ever wondered what goes on in an inpatient drug rehab program, here is your chance to know more. There is a common misconception that rehab is a drab process and people get bored out of their addictions during their stay in recovery centers. But this is not true. In fact, rehab is one of the most colorful and interesting periods if you want to recover from your addictions. There are a lot of therapies involved, combined with support group sessions and counseling. You will always be engaged and interact with a diverse set of people while there. Here is a glimpse of what happens in some of the therapies in rehab.
Creative Arts Therapy: Express Your Emotions and Heal through Creativity
As the name implies, this therapy engages patients to become more creative by completing purposeful creative projects and homework assignments. These projects are both fun and therapeutic. Activities in creative arts therapy include anything from making a dreamcatcher, or painting on a canvas, or crocheting a scarf. These activities are facilitated by an art therapist in a group setting, and this person will help you gain control of your tactile stimulation, and non-verbal expressions. After all, expressing your emotions makes you feel better on the inside and light on the outside.
Music Group: Engage in Compositions and Forget Your Addiction
Music group is an intervention therapy that helps you understand how music produces specific feelings, memories, and even cravings for drugs and alcohol. After listening to a diverse set of music compositions, you will take part in group discussions where you will express your thoughts and feelings. You will learn how to address and process the emotions in a healthy way during this therapy in inpatient rehab for alcohol.
Mindfulness and Cognitive Restructuring: Shift Your Thought Patterns
This change is brought about with a special therapy called the Cognitive Behavioral Therapy. It is focused on changing your thought and behavior patterns, and going beneath the layers of your addiction to find the root causes of it. It also helps you change the way you feel about yourself, about your family and friends, and the challenges you face in your life. The inpatient drug rehab center conducts this therapy with the help of well-trained psychologists and they will help you deal with any emotional trauma you might have faced in your past.
Rational Emotive Behavioral Therapy: Conquer Challenges and Gain Confidence
This therapy is designed to help you resolve any emotional and behavioral problems you have in your mind. You will take part in an educational session where you will learn how to lead happier and more fulfilling lives by modifying your thought process. After this, you will take part in a group session where you will share your experiences about what part of your life changed you.
In any situation you face, you will always be covered by the professionals at the rehab center. Reach out to them in case you need urgent care for any problem. Your life will change for better.